Nutritious & Balanced Meals for Hormonal Health
Opt for brown rice, whole wheat, and unripe plantain over white rice to help manage blood sugar levels and improve insulin sensitivity.
Vegetables are low in calories and high in nutrients. They help you feel full while managing portion sizes effectively.
Fish, chicken, eggs, and beans provide essential nutrients without excess fat. This supports hormonal balance and satiety.
Use your plate guide: 50% vegetables, 25% protein, 25% complex carbs. This helps maintain stable blood sugar levels.
Drink plenty of water throughout the day. Hydration supports metabolism and helps manage appetite and cravings.
Avoid sugary drinks, refined carbs, and processed foods. These can spike insulin levels and worsen PCOS symptoms.